CT Low dose lung screening

This is for anyone who is currently smoking or has ever smoked this could also be used for those who were around secondhand smoke.

I quit smoking 10 – years ago but smoked for many many years.

There are many new studies showing that a low dose CT scan can find early lung cancer as small as a grain of rice.

I had my LDCT done on Monday and I see a pulmonologist next week to explain the results to me. It was literally a 5-minute test and no tunnels that is a big plus. Our insurance paid for it at 100% so there was no out of pocket.

This American Cancer Society recommends yearly screening for lung cancer for people who are 55 – 74 years old. If you are a current smoker or a smoker who has quit in the last 15 years.  If you have a 30 pack a year smoking history.

Tell your Dr. you are interested in doing an LDCT scan. It could increase the quality of your life or possibly find early cancer.

 

 

The Eastern Bluebirds

We have so many birds in this area of Texas but one of my favorites are the small Eastern Bluebirds.

I caught them having a pool party at the bird bath. I know these are juveniles because their blue is very limited. The adults are a lot bluer and their chest is a darker orange color.

They can splash a lot of water out of a birdbath really quick. At one time there were 4 in at a time with others zipping around waiting their turn. I even saw a few adults supervising.

I am glad I was able to sneak back into the house and grab my camera to get a few action shots.

Nature never ceases to amaze me the beauty is all around us we just need to take the time to notice it.

Bluebirdfriends3Bluebirdfriends2Bluebirdfriends1

Heirloom Tomatoes

We love gardening and trying new things but we only stick to Heirloom varieties for vegetables.

These yellow/orange tomatoes are called Persimmon and they are a meaty tomato. The taste is wonderful and it will wake up your taste buds.

The big ones average about 1.25#s each. They are huge.

We have them in the greenhouse in dutch buckets using gravel no dirt, the no-till garden and in pots.  We were experimenting to see what works out best and produces the biggest and most fruit.

The largest tomatoes were grown in the no-till garden. The temperatures have gotten so hot we have added 40% shade cloth over the outside vegetables.

Our greenhouse is getting up to 97 degrees and the plants are paying for it. Even with fans, shade cloth at 40% the sides rolled up and the front and back doors opened we can not seem to get the temperatures down below 90 degrees. The auto drip system for watering is set for 5 x a day.

The joys of gardening are figuring out what works best and enjoying what you have grown.

Persimmon1

 

 

Fitbit Versa

I love the Fitbit Versa it has everything I need and want in a fitness watch.

This was a gift I bought for myself for completing my cancer treatment.

In the past, I have had the Fitbit Charge and the band messed up so Fitbit replaced it with the Fitbit Alta. The Alta was a little smaller than the charge and I never liked it quite as much. It was harder for me to see and seemed more difficult to use.

The Versa has big numbers and everything is set up very conveniently.  It does so many things.

If you want to exercise there are 15 different modes. For walking, you just get to that apps for exercise and pick walk and hit start.  In the past they have not included bike riding but the Versa includes that and swimming now.

I did see it can store up to 300 songs but I have not gotten into that part yet.

On the main screen, there is the clock, date, heart rate, steps and calorie burn. That is quite convenient if you’re like me and trying to get in those steps each day. The battery seems to last a good 4 days.

The Fitbit Versa is great if you’re looking for a fitness watch that does it all.

fitbit-versa-smartwatch

 

Spider webs and dew

Spider webs have always intrigued me.

Amazingly it only takes a spider about one hour to create their masterpiece of this silk thread.

This type of spider web is called an orb web and they are quite noticeable in the early morning with the dew on them.

Last week we had spider webs all in the grass and the trees in the backyard.

Just think if a spider can accomplish this beauty in one hour what we can accomplish in a day if we really try.

Spiderweb

Baby Hawk update

I was able to get some better pictures of the baby hawks this time.

Our son in law David said he saw one of the three fly away earlier in the week.

One leaves the nest and goes to the tree limb edges but we never saw him fly.

On Saturday night we had bad storms the nest blew out of the tree both of these babies were on the ground. The one in the nest was hurt. They put them in a large dog kennel until Sunday morning.

They wanted to see if the one that had been flying could fly and he flew away.

They think the one in the nest is the weakest one he is much smaller than the others and does not have all the feathers just yet. Since he is injured they are going to try and get a hold of a wildlife rehab.

A neighbor told our daughter what to do so, for now, she is trying to rehab it. She is thinking it is more scared than injured.

The parents found the one that flew they kept calling out for the babies and that one answered. Right now they are rebuilding a new nest.

Sometimes wildlife needs our help to survive. I have truly enjoyed taking these little ones pictures I hope the injured one makes it.

Baby Hawk1Baby Hawk2BabyHawk3